Archive for the ‘Happiness’ Category

I’ve always had a thing for the circus. The color, the characters, the daring feats all mesmerize me. There’s something about the nomad lifestyle that calls to me. I realize it’s fantasy, a dreamlike production, that makes fulfilling the wanderlust so appealing to me. If I was part of the circus machine, I know the sheen would quickly fade, revealing the monotony of daily life.

Photo credit: Lone Star Circus School

I’ve done the flying trapeze, and loved it. What a rush. I got my circus fix for a second time by taking an aerial silk classes at the Lone Star Circus School. Who knew an aerobatic wonderland existed in a warehouse in the middle of Dallas? (well, in a suburb called Farmer’s Branch)

Amidst the trampolines, rings and raucous kids, hang hefty aerial silks (also called ribbons and tissues) in blues, reds and whites. Each is a unique two-way stretch polyester lycra, with different width, length and stretch. I watched the various class participants twist themselves amongst the fabric, engulfed in a childlike freedom.

My instructor Kelly Shea, instructor and Lone Star Circus performer patiently explained each move. A former ballerina and swimmer, Shea easily demonstrated each step, and gave positive critiques.

Some aerial silk tricks we practiced:

  1. climbing
  2. double tour
  3. egg
  4. handstand
  5. backpack
  6. arabesque
  7. starfish in the loop

And here’s a glossary of acrobatic terms. Check out the pros here.

Lone Star Circus School's Founder and Creative Director Fanny Kerwich

Eighth generation circus has performed throughout the U.S., Europe, Africa, Russia, Canada, India, South America and the Caribbean. She founded the school in 2006.

The best part of aerial silk class was losing inhibitions, and getting a workout that didn’t involve a treadmill. Talk about a whole body workout. My muscles are sore two days later; Shea credited my decent performance with my gymnastics background.

I have to admit upside down handstands and arabesque do wonders for the ego, and gave me that graceful, circusy feeling. I’d trade aerial silk acrobatics to burn calories and develop a strong core to a sanitized gym any day.

Who knows, maybe my Water for Elephants moment is yet to come.

 

 

Girlfriend Circles

Thursday, May 5, 2011

 

Shasta Nelson, GirlfriendCircles.com Founder

This is an interesting concept that matches new friends offline by connecting circles of women in your community.

 

“If you ever quit, you’re finished, you’re through.”

That’s the Sound of Sunshine.

Saturday, February 19, 2011

That’s the sound of sunshine.

Out of Print celebrates the world’s great stories through fashion. Lord of the Flies, Fahrenheit 451...too many to choose from!

Stephanie Sanoja, owner of Drinkology, shares her philosophy on keeping the fun factor high while raising kids.

1. Tell us about a recent experience that qualifies as an adventure.

Do you know what it means to miss New Orleans? I grew up there, (well, in the suburbs) and my soul ached to return.  Here I was, trying to launch a business bottling my great aunt’s New Orleans-style bloody marys….from Dallas. It lacks spirit, culture, passion and zest… all the secret ingredients of my sauce.  I NEEDED to be in the heart of New Orleans to launch. Plus my son was missing out on a magical childhood that awaited him there. But how? My parents had moved two years pre-Katrina. My husband’s wonderfully steady job prevented a move. And could I live there and raise a child in it’s current state?

My mind turned sly. What if we just stayed for the summer?  Hubby stayed at home. Rich people do it all the time. Surely a Tulane student could sublease something cheap to us.  I mean, it is Hades there in summer.

Plus I could make contacts and sell while I was there, right?

Wheels working, I put it out there, half expecting the plan to be slammed. Instead, a friend hooked me up with a friend. How about a place on Royal Street, in the heart of the residential quarter?  Delta Burke’s old place? They left in the summer. At first, rent was too high. But a deal was made. One entrepreneurial woman to another. If I did it cheaply, we could it swing it. It was just for two months, after all. And against parental approval, we were off.

Living in the quarter?!? Such a wickedly delicious treat. Practically forbidden as a teenager. It’s not really easy to maneuver, especially with a rambunctious three-year-old, but every single minute rang with adventure!

D took to it right away. On the way to the river, at the first café jazz band he’d ever seen, he danced up a storm, to the point where he became the attraction. Oh and the river!  Rocks to throw. Huge ships passing in front. Paddleboats. Musicians! Quirky people streaming past. Little boy heaven!  Even after doing this five times a week, it never got old.

Actually, just sitting on our stoop could be a delight (or in his case – swinging from the lamp post). The characters that passed!  And Davis chatted them all up, tourists and eccentric locals alike. Every dog must be pet. One time, a guy and his girlfriend walked byt with a lemon yellow boa constrictor around his neck. Oh boy! After proving the snake was friendly, D inched closer. First touching it with the tip of his finger and quickly and jumping back. Then petting the head and jumping back.  He gradually let the tail go on his arm. Finally, he held the snake around his neck. Have you ever seen a boy look so proud? I’m terrified of snakes and stayed far away, but swallowed my fear to let him explore. And isn’t that what adventure is all about?

2. How do adventurous experiences affect your perspective on everyday life?

I keep watch and actively seek, always on the lookout for something new, untried and interesting. I see things others pass by. Most of all, I do try. And now, so does Davis. Everything is a potential for a new joy.

3. Name one way that people can make their normal lives more interesting.

Seek out notices for new activities and new social groups and give them a try.  Even better, go some where new without an agenda and follow what you happen upon. Go solo so that you will talk to people outside of your normal social circle.

4. Can you tell us about an adventure that sounded great on paper but somehow went wrong?

My parents treated my brother and my family to a vacation in Gatlinburg, TN. It was near Asheville, and I wanted to see the Biltmore castle. (Everyone except my husband and son joined us.) We piled into the Grand Marquis (aka ‘boat’) and headed on our way. My brother and dad insisted we take a ‘short cut’ instead of the way clearly marked on the map, recommended both by the website and Google Maps. We begged them to follow the map, and argued to the point of Ryan pulling over and telling me to get out if he didn’t like the direction I was going.

Off we went, twisting and turning over an entire backwoods mountain, hairpin curves making almost everyone in the car sick and slamming us into each other for over an hour. The entire trip was supposed to take 45 minutes. When we finally came out on the other side, the road turned to dirt. No signal on the cells. Behind us followed a jacked up 4X4 with darkly tinted windows and a mean barking German Sheppard in the back. When it looked like the road petered out, my brother turned around in defeat ready to head back. But I was done minding. So I demanded that he stop and ask directions. Instead of flagging down the bubba truck, we stopped two hikers crossing the road on the Appalachian trail. Although their heads were matted and quite ‘earthy’ looking, we were the ones that scared them. And some hesitation, they pulled out their old-fashioned, fold-out map and told us that another mile further along the dirt road would lead us to the interstate. And so it did. After another 40 minutes, we finally got to the castle, preserved in its day and not updated since.

Think we had a merry old time after that?  After about 45 minutes of touring, my brother, (hungover from the previous night’s extravagances) and exasperated by sharply twisted mountain roads, got sick and forced us to go home. We took the highway this time and made it back in 45 minutes.

5. When you’re 80 years old (or if you’re already there, add few years) what adventure memory will you tell repeatedly?

I took my college roommate on my honeymoon instead of my husband, because his passport was denied. Can’t stop me from adventure!

Gardner Bride and Jim Gough on the Hornet, May 2010

1. Tell us about a recent experience that qualifies as an adventure.

I had several great adventures this year. I tracked down three musicians who were members of my band, The Jimmy Gough Quintet, over 50 years ago in Austin. The most interesting event was a trip to Oakland, California, where we met trumpet player and former Navy pilot Gardner Bride. We had a great reunion on my old ship, The USS Hornet CVA-12. We spent a day at his home, and played together again.

2. How do adventurous experiences affect your perspective on everyday life?

Every day is an adventure and a blessing when you reach my age, which is 79! Life is what you make it, and I choose to make it interesting.

3. Name one way that people can make their normal lives more interesting?

If most folks would find something meaningful to do and not spend so much time on e-mails and the Internet, they’d be happier.

4. Can you tell us about an adventure that sounded great on paper but somehow went wrong?

I’ve had many scary things happen while doing movies or TV spots. Things never appear what they seem to be. I’m lucky I never got physically hurt.

5. When you’re 80 years old (or if you’re already there, add few years) what adventure memory will you tell repeatedly?

I’m almost there and I suppose the one thing I tell people is to never waste time on mundane lifestyles or careers. I set out to have an adventurous life at an early age. Life is too short to waste any of it. I’m one of the lucky people that always did what I enjoyed and got to use my God-given talents.

Peter Gold, Director of the Trapeze-Experience

1. Tell us about a recent experience that qualifies as an adventure.

Recently, after completing the summer tour with the flying trapeze, I was driving to Florida with my truck and cargo trailer. With my flying trapeze inside the trailer, it’s was at maximum capacity. I’ve made the trip many times, and everything usually goes well. So I was traveling along a New Jersey highway, when another car pulled alongside and frantically pointed toward my trailer. I recognized the driver’s ‘freak-out hysterics’, having received similar ‘good samaritan assistance’ before. I pulled over, thinking it was a flat tire, only to find that the entire tire was missing. The lug bolts had sheared off and the entire tire and rim were gone. I had been driving with a maximum load without a tire. My trailer could have flipped, spewing the trapeze, equipment and perhaps me onto the highway. Years of traveling with the circus taught me to take deep breaths and relax. I knew that this situation would be resolved, and stress never helps. Within minutes road assistance arrived. He turned on his flashing lights and my truck limped along the shoulder of the road and exited two miles later. I spotted a a Starbucks and ordered a grande ‘black-eye.’ (That’s two extra shots of espresso in your coffee.) My smart phone found a mobile repair company, and three hours and $400 later, I was on my way. Carefully, I’d like to say, “Been there, done that.” But, it’s more like, “Been there done that, been there done that.”

2. How do adventurous experiences affect your perspective on everyday life?

Perspective is almost everything. Trapeze is an adventure, life is an adventure. As Helen Keller once said, “Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” Personally, since I took my first swing on the trapeze 26 years ago, and joined Club Med unexpectedly, which led to one adventure after another, my life has been a continuous amazing experience. The extraordinary has become ordinary. Adventure has been a regular part of my life. While many people seek security in the predictable so they don’t experience the feelings of fear that come with uncertainty, I now have the courage to embrace the adventure that life really is.

3. Name one way that people can make their normal lives more interesting?

Take a flying trapeze class! Beyond the fun and adventure that the class offers, it provides a very personal and quick reflection on how we create our realities. If taking a flying trapeze class is not an option, do something that is foreign to your experience, so you will enjoy the learning that comes with being a novice. Making mistakes and screwing up is a part of the learning journey. Embrace and enjoy ‘mistake-making’, instead of being resistant and afraid of failure. This will accelerate your evolution and enlightenment, improving your happiness.

4. Can you tell us about an adventure that sounded great on paper but somehow went wrong?

Once I created a flying trapeze program at a very beautiful resort hotel on the Pacific coast of Mexico. Only to find out that the guests were not interested in sports, but preferred drinking the all-inclusive alcohol and passing out by the pool. Big mistake. It’s not always, ‘build it and they will come.’

5. When you’re 80 years old (or if you’re already there, add few years) what adventure memory will you tell repeatedly?

I think when I’m 80 I will replay opening night in Madison Square Garden, in my home town of Manhattan. In front of a sold-out crowd, we performed  our most difficult routine. (I had one finger sewed up with nine stitches and was unavailable to participate in the action.) The act went flawlessly, and I’ll never forget the satisfaction that I felt during the bowing moment to all the cheers and applause. I had a sense of complete fulfillment. I knew that if this was my last day to swing on the trapeze, that I had reached the pinnacle of what participating in a great flying trapeze troupe is all about. That all the adventures, mishaps, bruises, smiles and hard work –including a great athletic feeling of accomplishment, had paid off. I was complete. Everything after  that day would be sprinkles on top of the ice cream.

Check out my own trapeze experience here.

This is the first profile in a new series we’re launching called The Adventurist Series. Come back every Friday to learn about different people’s definition of adventure, and how they manage to incorporate it into their daily lives.
Brad, Abebe and Rebecca posing in front of a crater lake outside of Addis Ababa, Ethiopia
1. Tell us about a recent experience that qualifies as an adventure. Would you be willing to talk briefly about your family’s adoption experience?

When I first read this question I thought I was unqualified to answer it. I did a quick mental glimpse of my life and thought I was far from having done anything remotely adventurous; at least anything recently. I realized my life/our lives have been very focused on raising a family. But what could be more of an adventure than thinking, trusting, hoping you can raise, nurture and guide a child – let alone three. I realize that people are vey curious about our family and about adoption. They are even more curious when they realize we travelled halfway across the world and adopted our oldest child when he was 13 years old. I guess not many people have ever considered adopting a teenager – because they are teenagers. And as right as it is for us, when I think about the scenario it does seem a bit adventurous.

2. How do adventurous experiences affect your perspective on everyday life?

The sense of a thrill is what drives an adventure. But when I think about adventurous experiences I realize how closely I have them connected to a sense of faith. And by faith I mean a sense or knowledge of self, a sense or knowledge of community, a sense or knowledge of a greater power. Faith in my self to know what I am capable of doing, taking on, wrestling with. Faith in my “support group” of husband, family, friends (Brad and I certainly could not have raised our family and adopted three children if we did not have complete trust in each other, in our marriage and in our partnership). Faith in a greater power trusting and knowing that there are many things beyond my control and that it is okay – I will never be alone no matter what I may face. Perhaps that is the adventure – trusting in those faiths, being reminded just how far they can carry you, what they can see you through.

3. Name one way that people can make their normal lives more interesting?

Challenge yourself every day to do something new and learn something new. It could be something that would only take five minutes of your day. There is no greater thrill for me than completing a challenge and having a new skill or knowledge.

4. Can you tell us about an adventure that sounded great on paper but somehow went wrong?

The summer between my junior and senior years of college I worked as a counselor for three weeks. I had 8th and 9th graders in my group and our program was to prepare them to be counselors when they were in high school. Part of the program was that we would take them out on an overnight campout. The first two weeks of campouts close to the camp were successful. The third week our campout took us quite a bit away from the camp. The other two counselors and I along with 10 campers were dropped off with supplies and food, which included lots of hamburger meat.
Dinner was cooked. Bear bags were made and tied. Bear bags were ripped apart by a mother bear and her two cubs. One of the cubs discovered chocolate in one of the tents. Mother bear took a little nap against a tent with an anxious counselor on the other side. It was a very sleepless night.

5. When you’re 80 years old (or if you’re already there, add few years) what adventure memory will you tell repeatedly?

After I graduated from college I joined AmeriCorps and lived in Florida for a year working with Literacy Volunteers of America. My supervisors and I conducted a training at a nearby women’s medium security prison where we trained inmates to be LVA volunteers to work with other inmates. That training led to me volunteering one night a week in the prison’s library so the inmates that were on the road and construction crew could have an opportunity to visit the library. I supervised about 20 inmates that worked in the library and the adjoining legal aid services. I knew at the time that it was an adventurous thing to do – not every one can say they have worked in a prison. Plus, it was rather humbling reading and signing the Florida Department of Corrections’ hostage policy know that my life was the third priority. I was shocked when I realized that I had prejudices. It was hard to keep them hidden among some very street-smart women. Thankfully they called me on it. They were very kind and gracious to me, and even came to my aid a time or two.They helped me learn a lot about myself. I still remember their names. I am thankful for them. I am thankful for that adventurous volunteering opportunity.

**Full disclosure: I’ve known Rebecca since the 2nd grade and we recently reconnected via the magical Internet. I look forward to the day when we get to see each other again in person.**

Traveling with young children is always a gamble. Hunger, fatigue and mood swings can transform a lovely family affair into a catastrophic meltdown. Smart parents pack heavily, stock up on snacks and plan a road trip around naptime. Brilliance! A more risk taking family tosses a bag together, throws time schedules to the wind and just dares a car full of little people to cross the cranky border. Unfortunately, that second description usually fits my mothering style. I try to prepare, but inevitably, manage to show up lacking a critical shoe, baby wipe or very important stuffed gorilla. Supermom packing abilities aside, I’ve got mad detective skills and an ability to discover the coolest kid-friendly destinations. With the help of my dear friend and (more organized) neighbor, Rachael Steward, we recently visited Glen Rose, Texas, home to 13-million year old dinosaur tracks dinosaur and a fantastic getaway called Country Woods Inn, where carefree childhoods run free.